Feed Your Flow's Philosophy
Time and time again I am reminded of the healing power of flow~
Here, I hope to help YOU reconnect to the power of F L O W in your life...
Flow in movement
Flow in breath
Flow in the words you speak
Flow in music
Flow in nature
Flow in the stream of your thoughts
Flow of the present moment
That, that is--without force~
~F L O W~
The natural flow and rhythm of the Universe...
"Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does." (Wikipedia)
Though it wasn't my first encounter with it, hooping was the first realization of flow in my life. Though it was always here, flow remained faintly realized until this plastic little portal reconnected me to the constant beauty that surrounds me, and all of us, ALWAYS.
Hooping and dance is the medium in which my inner world becomes my outer world. With each expansion and contraction I am reminded this life and dance is a delicate balance of holding on and letting go. Here the universe flows through me and I become an instrument of its beauty. The hoop for me is a living metaphor that transforms my suffering, tuning me into the one universal vibratory force, into beauty and oneness.
With each movement and breath I tune into the universe's vibratory life force frequency. Here I am one with the universe. With each bend and uproar, with each flick of the wrists, with each pop and lock, with each pause and flow, all thoughts of yesterday and tomorrow cease to be, effortlessly I AM. HERE, I learn to adapt to my environment and become one with it, with the wind, with the uneven pavement, with the uncomfortable temperature of the moment...whatever the world throws at me, I learn to transform my disadvantages and thread it into the dance. Here the impossible becomes possible. Here creation creates with me, becomes a part of me, and I become a part of it~
Adaptation- Isn't that what makes a species more likely to survive? Better yet, to thrive? Isn't it our quality of adaptivity that has brought us human BE-ings to be so unique? We must adapt. We must learn new ways to thrive in our ever so changing environment. We must seize the moment of the now.
"Let yourself become living poetry" (Rumi)
May the words you speak, the movements you make, the actions you compose, may each breath you take, breathe with the universe; may everything you do in your life become a delicate depiction of you (the microcosm)- in this moment (the macrocosom).
Absorb fully into this moment. Let it fill all that feels empty within you, and remind you- you are whole.
Don't just take a shower, let each droplet trickle down your body, let it feed you, and heal you and be grateful in this moment. Feel the warmth, Feel how good you feel.
Don't just wakeup in a rush to start your day. Open your eyes, Smile, breathe gracefully. Set an intention for your day.
Don't just step outside in the morning. Greet the day and its infinite unfolding possibilities that await you. Delicately and decisively open the door, breathe in the fresh air, feel today, take in that first gleaming light of the sun that shines upon you for the first time.
Listen to music fully. Follow the drops. be pulled into its graviton. Feel the high notes, feel the low. Sink into the silences droped upon you.
Notice how your breath changes....
The flickering of a melody, Let it move you.
and if it feels right,
why not move with it....?
It's the small things....
What kind of beauty surrounds you? Be grateful for it all!
Don't just speak to speak. Don't just hear--Listen. And when you truly have something of value to share--then speak. “Wise men speak because they have something to say; Fools because they have to say something. (Plato)
May you tune inwardly and become aware of what love is telling you-to-do, right now~
Reconnecting to flow has entirely changed my life, I hope to share bits and pieces of it with you, to help illuminate the light in your life (((<3)))
Time and time again I am reminded of the healing power of flow~
Here, I hope to help YOU reconnect to the power of F L O W in your life...
Flow in movement
Flow in breath
Flow in the words you speak
Flow in music
Flow in nature
Flow in the stream of your thoughts
Flow of the present moment
That, that is--without force~
~F L O W~
The natural flow and rhythm of the Universe...
"Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does." (Wikipedia)
Though it wasn't my first encounter with it, hooping was the first realization of flow in my life. Though it was always here, flow remained faintly realized until this plastic little portal reconnected me to the constant beauty that surrounds me, and all of us, ALWAYS.
Hooping and dance is the medium in which my inner world becomes my outer world. With each expansion and contraction I am reminded this life and dance is a delicate balance of holding on and letting go. Here the universe flows through me and I become an instrument of its beauty. The hoop for me is a living metaphor that transforms my suffering, tuning me into the one universal vibratory force, into beauty and oneness.
With each movement and breath I tune into the universe's vibratory life force frequency. Here I am one with the universe. With each bend and uproar, with each flick of the wrists, with each pop and lock, with each pause and flow, all thoughts of yesterday and tomorrow cease to be, effortlessly I AM. HERE, I learn to adapt to my environment and become one with it, with the wind, with the uneven pavement, with the uncomfortable temperature of the moment...whatever the world throws at me, I learn to transform my disadvantages and thread it into the dance. Here the impossible becomes possible. Here creation creates with me, becomes a part of me, and I become a part of it~
Adaptation- Isn't that what makes a species more likely to survive? Better yet, to thrive? Isn't it our quality of adaptivity that has brought us human BE-ings to be so unique? We must adapt. We must learn new ways to thrive in our ever so changing environment. We must seize the moment of the now.
"Let yourself become living poetry" (Rumi)
May the words you speak, the movements you make, the actions you compose, may each breath you take, breathe with the universe; may everything you do in your life become a delicate depiction of you (the microcosm)- in this moment (the macrocosom).
Absorb fully into this moment. Let it fill all that feels empty within you, and remind you- you are whole.
Don't just take a shower, let each droplet trickle down your body, let it feed you, and heal you and be grateful in this moment. Feel the warmth, Feel how good you feel.
Don't just wakeup in a rush to start your day. Open your eyes, Smile, breathe gracefully. Set an intention for your day.
Don't just step outside in the morning. Greet the day and its infinite unfolding possibilities that await you. Delicately and decisively open the door, breathe in the fresh air, feel today, take in that first gleaming light of the sun that shines upon you for the first time.
Listen to music fully. Follow the drops. be pulled into its graviton. Feel the high notes, feel the low. Sink into the silences droped upon you.
Notice how your breath changes....
The flickering of a melody, Let it move you.
and if it feels right,
why not move with it....?
It's the small things....
What kind of beauty surrounds you? Be grateful for it all!
Don't just speak to speak. Don't just hear--Listen. And when you truly have something of value to share--then speak. “Wise men speak because they have something to say; Fools because they have to say something. (Plato)
May you tune inwardly and become aware of what love is telling you-to-do, right now~
Reconnecting to flow has entirely changed my life, I hope to share bits and pieces of it with you, to help illuminate the light in your life (((<3)))
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